Managing diabetes and mental illness together can be challenging, but it is possible with proper care and attention. We all know that diabetes is a chronic condition that requires a consistent routine of monitoring blood sugar levels, taking medication, and making healthy lifestyle choices.
High blood sugar occurs when your body doesn’t make enough insulin to regulate glucose in your bloodstream. This high blood sugar-also called hyperglycemia – is mainly associated with diabetes. In this article, I have discussed 5 easy tips to lower blood sugar levels naturally in diabetes.
Everyday problems and awkward lifestyles may have given us something or not, but headaches are definitely given, and we are usually to blame ourselves. Waking up late at night, not eating a proper diet on time, being anxious most of the time, and many other things like this are the main reasons for our headaches.
Whether you are diabetic or prediabetic, you are mostly dealing with stress in your daily life. Managing stress is not as easy as just telling yourself to relax and get through your routine tasks. In diabetes, stress affects your blood glucose level, and you have to work and manage both stress and blood glucose levels together.
You have to reduce your calories if you want to control your diabetes. Carrying excessive body fat shoots up your body’s resistance to insulin, and makes your blood glucose management more challenging. You can shred off your body fat by incorporating a healthy diet plan and reducing your calories for your better health.
You know that high cholesterol is harmful to your health, and it can lead to various diseases and making yourselves more prone to heart attacks, the most disastrous one. To avoid such a risk, you must stop consuming fatty foods as they are one of the main reasons for having high cholesterol in your bodies. It is also necessary to check and control cholesterol in diabetes.
Vitamin-D considers as an essential nutrient for the proper functioning of our body. We also call Vitamin-D as the sunshine vitamin because it also produces in our body with the help of ultraviolet rays from the sunlight. Vitamin-D helps our body in cell growth, muscle functions, fighting infections, and reducing inflammation. It also helps in protecting the vital organs like the heart, kidneys, lungs, and liver.
Cucumber enhances the splendor of the table every season. As cucumber is very beneficial for dehydration, its importance and demand increases every time but mostly during hot weather time. Cucumber is considered one of the best vegetables for those who are diabetic and are also trying to lose weight. That’s why cucumbers are counted as a must in detox water.
Prevention of the coronavirus is currently only possible with precautions. As we all know the coronavirus is caused by touching small drops of respiratory droplets and objects contaminated with the virus from the cough or sneeze of an infected person. When a person is infected with the coronavirus, he or she develops symptoms such as fever, cough, and difficulty in breathing. There is still no cure for the disease and no vaccine can yet prevent it.
Yes, that’s right. The bone broth recipe that I’m going to share with you today is the one that has played a vital role in curing my diabetes. My blood glucose level has controlled dramatically after using this recipe. That’s why I said this bone broth recipe is a killer in curing my diabetes.
It’s almost six months now; I’m continuously drinking this bone broth on alternate nights, and
The goals of my Type 2 diabetes management guideline are to control your blood glucose levels and to screen and treat its related conditions such as high blood pressure, lipid abnormalities, high cholesterol, and other complications of diabetes. This means that you will need to learn how to monitor your blood glucose levels, and you will also have more frequent