It is always important in diabetes to eat the right foods for maintaining healthy blood sugar levels. Eating healthy carbohydrates, foods with high fiber, and healthy fats can help you prevent blood sugar spikes. But eating high carbohydrate foods containing more sugar can make it very difficult for you to control your diabetes.
You know that high cholesterol is harmful to your health, and it can lead to various diseases and making yourselves more prone to heart attacks, the most disastrous one. To avoid such a risk, you must stop consuming fatty foods as they are one of the main reasons for having high cholesterol in your bodies. It is also necessary to check and control cholesterol in diabetes.
Vitamin-D considers as an essential nutrient for the proper functioning of our body. We also call Vitamin-D as the sunshine vitamin because it also produces in our body with the help of ultraviolet rays from the sunlight. Vitamin-D helps our body in cell growth, muscle functions, fighting infections, and reducing inflammation. It also helps in protecting the vital organs like the heart, kidneys, lungs, and liver.
Cucumber enhances the splendor of the table every season. As cucumber is very beneficial for dehydration, its importance and demand increases every time but mostly during hot weather time. Cucumber is considered one of the best vegetables for those who are diabetic and are also trying to lose weight. That’s why cucumbers are counted as a must in detox water.
Yes, that’s right. The bone broth recipe that I’m going to share with you today is the one that has played a vital role in curing my diabetes. My blood glucose level has controlled dramatically after using this recipe. That’s why I said this bone broth recipe is a killer in curing my diabetes.
It’s almost six months now; I’m continuously drinking this bone broth on alternate nights, and
Dates are one of the sweetest fruits in existence and they come in many different varieties. Some are fairly small in size, some are very large, and they range in color as well from bright red to bright yellow. They are versatile in that they can be eaten fresh or dried.
As a diabetic, can you eat dates? YES, you can.
Okra is fast becoming a superfood these days. It has many beneficial qualities that can help improve your health. That’s why eating okra is good for diabetes as it helps in lowering your blood sugar levels and also gives other diabetes-related benefits by adding it to your healthy eating plans.
As a diabetic, you already know that in diabetes your body is unable to use and store glucose to perform various bodily functions properly. As a result, this glucose, a form of sugar, accumulates in your bloodstream and causes your blood sugar levels to rise to higher than normal levels.
This can cause many complications throughout the body, especially in the eyes.
Fruit is not off-limits for people with diabetes. It has too many good things going for it such as fiber and nutrients, as well as its natural sweetness. So, what are the best fruits diabetics can eat? It is the most common question which arises in the minds of diabetics as many of them believe that they can’t eat fruits as all fruits contain all sugar content.
Nowadays, bone broth has become a superfood trend. Impressed by its enormous health benefits, my dietitian also advised me to use bone broth when I last week visited her as per my regular quarterly appointment.
Bone broth is one of the most nutrient-dense and healing foods for the digestive system, and it plays a critical role in soothing the gut and allowing the body
Diabetes and high blood pressure are often associated. High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels.
Your blood pressure measurement takes into account how quickly blood is passing through your veins and the amount of resistance the blood meets
A healthy diet is critical for your diabetes. The food that you eat each day can have a considerable impact on how you feel and how well you control your diabetes.
In general, you should eat food to control diabetes and blood sugar levels, with other health benefits such as lowering blood pressure and cholesterol. Eating such foods are the best ways to keep your diabetes under control and lead the healthiest life possible.
Do you know that insufficient sleep and poor sleep quality increase the risk to become overweight and develop type-2 diabetes? Means if you are excessively sleepy, you could be at higher risk for weight gain and even type-2 diabetes.
The chronic sleep deprivation affects your body’s hormone levels and ability to regulate and
Getting diagnosed with prediabetes is a serious wake-up call, but it doesn’t mean that you will get diabetes. There is still time to turn things around.
Having prediabetes is an opportunity to initiate lifestyle changes or treatments, and potentially retard progression to diabetes or even prevent diabetes.