Whether you are diabetic or prediabetic, you are mostly dealing with stress in your daily life. Managing stress is not as easy as just telling yourself to relax and get through your routine tasks. In diabetes, stress affects your blood glucose level, and you have to work and manage both stress and blood glucose levels together.
Reduce Your Calories For Your Better Health
You have to reduce your calories if you want to control your diabetes. Carrying excessive body fat shoots up your body’s resistance to insulin, and makes your blood glucose management more challenging. You can shred off your body fat by incorporating a healthy diet plan and reducing your calories for your better health.
Include These 5 Cholesterol Lowering Foods In Your Daily Diet
You know that high cholesterol is harmful to your health, and it can lead to various diseases and making yourselves more prone to heart attacks, the most disastrous one. To avoid such a risk, you must stop consuming fatty foods as they are one of the main reasons for having high cholesterol in your bodies. It is also necessary to check and control cholesterol in diabetes.
5 Easy Ways To Make Up For Vitamin-D Deficiency In Diabetics
Vitamin-D considers as an essential nutrient for the proper functioning of our body. We also call Vitamin-D as the sunshine vitamin because it also produces in our body with the help of ultraviolet rays from the sunlight. Vitamin-D helps our body in cell growth, muscle functions, fighting infections, and reducing inflammation. It also helps in protecting the vital organs like the heart, kidneys, lungs, and liver.
How Diabetes And Other Lifestyle Diseases Take A Toll On Your Mental Health
Diabetes particularly Type-2 diabetes, high blood pressure, heart disease, and obesity are categorized as chronic lifestyle diseases which means these diseases are long-standing conditions. Hello friends, in today’s article, I’ll discuss how diabetes and other lifestyle diseases take a toll on your mental health and what is the first psychological issue you might have to carry all the time.
This Bone Broth Recipe Is A Killer In Curing My Diabetes
Yes, that’s right. The bone broth recipe that I’m going to share with you today is the one that has played a vital role in curing my diabetes. My blood glucose level has controlled dramatically after using this recipe. That’s why I said this bone broth recipe is a killer in curing my diabetes.
It’s almost six months now; I’m continuously drinking this bone broth on alternate nights, and
Your Type 2 Diabetes Management Guideline
The goals of my Type 2 diabetes management guideline are to control your blood glucose levels and to screen and treat its related conditions such as high blood pressure, lipid abnormalities, high cholesterol, and other complications of diabetes. This means that you will need to learn how to monitor your blood glucose levels, and you will also have more frequent