It is always important in diabetes to eat the right foods for maintaining healthy blood sugar levels. Eating healthy carbohydrates, foods with high fiber, and healthy fats can help you prevent blood sugar spikes. But eating high carbohydrate foods containing more sugar can make it very difficult for you to control your diabetes.
You have to reduce your calories if you want to control your diabetes. Carrying excessive body fat shoots up your body’s resistance to insulin, and makes your blood glucose management more challenging. You can shred off your body fat by incorporating a healthy diet plan and reducing your calories for your better health.