Dates are one of the sweetest fruits in existence and they come in many different varieties. Some are fairly small in size, some are very large, and they range in color as well from bright red to bright yellow. They are versatile in that they can be eaten fresh or dried.
As a diabetic, can you eat dates? YES, you can. Dates have a surprisingly low glycemic index. Studies have been done to determine the effects of consuming dates on blood sugar levels. They concluded that eating dates does not cause a spike in blood glucose level.
Okra is fast becoming a superfood these days. It has many beneficial qualities that can help improve your health. That’s why eating okra is good for diabetes as it helps in lowering your blood sugar levels and also gives other diabetes-related benefits by adding it to your healthy eating plans.
As a diabetic, you already know that in diabetes your body is unable to use and store glucose to perform various bodily functions properly. As a result, this glucose, a form of sugar, accumulates in your bloodstream and causes your blood sugar levels to rise to higher than normal levels.
Nowadays, bone broth has become a superfood trend. Impressed by its enormous health benefits, my dietitian also advised me to use bone broth when I last week visited her as per my regular quarterly appointment.
Diabetes and high blood pressure are often associated. High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels.
A healthy diet is critical for your diabetes. The food that you eat each day can have a considerable impact on how you feel and how well you control your diabetes.
Do you know that insufficient sleep and poor sleep quality increase the risk to become overweight and develop type-2 diabetes? Means if you are excessively sleepy, you could be at higher risk for weight gain and even type-2 diabetes.
Getting diagnosed with prediabetes is a serious wake-up call, but it doesn’t mean that you will get diabetes. There is still time to turn things around.