Dates are one of the sweetest fruits in existence and they come in many different varieties. Some are fairly small in size, some are very large, and they range in color as well from bright red to bright yellow. They are versatile in that they can be eaten fresh or dried.
As a diabetic, can you eat dates? YES, you can. Dates have a surprisingly low glycemic index. Studies have been done to determine the effects of consuming dates on blood sugar levels. They concluded that eating dates does not cause a spike in blood glucose level.
Okra is fast becoming a superfood these days. It has many beneficial qualities that can help improve your health. That’s why eating okra is good for diabetes as it helps in lowering your blood sugar levels and also gives other diabetes-related benefits by adding it to your healthy eating plans.
What is okra?
Okra is a flowering plant that is also known as lady’s finger. It is named because of the edible seedpods of the plant.
As a diabetic, you already know that in diabetes your body is unable to use and store glucose to perform various bodily functions properly. As a result, this glucose, a form of sugar, accumulates in your bloodstream and causes your blood sugar levels to rise to higher than normal levels.
This can cause many complications throughout the body, especially in the eyes. According to American Diabetes Association, diabetics must do comprehensive dilated eye examination once a year to minimize the risk of diabetes-related eye conditions going undetected and untreated.
Fruit is not off-limits for people with diabetes. It has too many good things going for it such as fiber and nutrients, as well as its natural sweetness. So, what are the best fruits diabetics can eat? It is the most common question which arises in the minds of diabetics as many of them believe that they can’t eat fruits as all fruits contain all sugar content.
But there are lots of healthy fruits which do not increase the blood sugar levels, and these fruits can be truly said to be the best fruits for diabetics.
Nowadays, bone broth has become a superfood trend. Impressed by its enormous health benefits, my dietitian also advised me to use bone broth when I last week visited her as per my regular quarterly appointment.
Bone broth is one of the most nutrient-dense and healing foods for the digestive system, and it plays a critical role in soothing the gut and allowing the body to absorb essential nutrition quickly. Bone broth loaded with minerals, is a healthy way to replenish the body’s probably depleted mineral reserves.
Diabetes and high blood pressure are often associated. High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels.
Your blood pressure measurement takes into account how quickly blood is passing through your veins and the amount of resistance the blood meets while it’s pumping. Narrow arteries increase strength. The narrower your arteries are, the higher your blood pressure will be.
A healthy diet is critical for your diabetes. The food that you eat each day can have a considerable impact on how you feel and how well you control your diabetes.
In general, you should eat food to control diabetes and blood sugar levels, with other health benefits such as lowering blood pressure and cholesterol. Eating such foods are the best ways to keep your diabetes under control and lead the healthiest life possible.
In my opinion, avocados are an excellent choice for you because they offer all these benefits and help you manage your diabetes and improve your overall well-being.
Do you know that insufficient sleep and poor sleep quality increase the risk to become overweight and develop type-2 diabetes? Means if you are excessively sleepy, you could be at higher risk for weight gain and even type-2 diabetes.
The chronic sleep deprivation affects your body’s hormone levels and ability to regulate and metabolize glucose which may result in high blood sugar and diabetes.
Getting diagnosed with prediabetes is a serious wake-up call, but it doesn’t mean that you will get diabetes. There is still time to turn things around.
Having prediabetes is an opportunity to initiate lifestyle changes or treatments, and potentially retard progression to diabetes or even prevent diabetes.
Making these seven changes in your daily habits is a good way to start as these are the basic tips for prediabetes to stay healthy.