3 Stress Management Techniques for Individuals with Type 2 Diabetes

Stress ManagementImage credit: Abigail on Unsplash

Managing stress is important to maintaining overall health and well-being, particularly with type 2 diabetes. Stress can lead to elevated blood sugar levels, making it even more critical for individuals with diabetes to find effective stress management techniques. Today we will discuss 3 stress management techniques that can be particularly helpful for those with type 2 diabetes.

Continue Reading

Health Benefits of Using Ginger for Type 2 Diabetes

ginger for type 2 diabetes
Image credit: Kaboompics

The prevalence of type 2 diabetes is increasing worldwide. It causes high blood sugar levels, leading to various health problems, such as nerve damage, kidney damage, vision loss, and cardiovascular disease. Type 2 diabetes cannot be cured but can be managed through lifestyle, medication, and dietary changes. One natural remedy recently gaining popularity is ginger, a widely used spice in traditional medicine for centuries. In this blog, we will explore the health benefits of ginger for type 2 diabetes.

Continue Reading

Which Foods Lower Blood Sugar Levels in Diabetes?

lower blood sugar levels
Photo by Magda Ehlers from Pexels

It is always important in diabetes to eat the right foods for maintaining healthy blood sugar levels. Eating healthy carbohydrates, foods with high fiber, and healthy fats can help you prevent blood sugar spikes. But eating high carbohydrate foods containing more sugar can make it very difficult for you to control your diabetes.

Continue Reading

Include These 5 Cholesterol Lowering Foods In Your Daily Diet

You know that high cholesterol is harmful to your health, and it can lead to various diseases and making yourselves more prone to heart attacks, the most disastrous one. To avoid such a risk, you must stop consuming fatty foods as they are one of the main reasons for having high cholesterol in your bodies. It is also necessary to check and control cholesterol in diabetes.

Continue Reading

5 Easy Ways To Make Up For Vitamin-D Deficiency In Diabetics

vitamin d deficiencyVitamin-D considers as an essential nutrient for the proper functioning of our body. We also call Vitamin-D as the sunshine vitamin because it also produces in our body with the help of ultraviolet rays from the sunlight. Vitamin-D helps our body in cell growth, muscle functions, fighting infections, and reducing inflammation. It also helps in protecting the vital organs like the heart, kidneys, lungs, and liver.

Continue Reading

Utilize Cucumber Diet Benefits In This Pandemic Time

Cucumber enhances the splendor of the table every season. As cucumber is very beneficial for dehydration, its importance and demand increases every time but mostly during hot weather time. Cucumber is considered one of the best vegetables for those who are diabetic and are also trying to lose weight. That’s why cucumbers are counted as a must in detox water.

Continue Reading

Increase Your Immunity During This Pandemic Time

Prevention of the coronavirus is currently only possible with precautions. As we all know the coronavirus is caused by touching small drops of respiratory droplets and objects contaminated with the virus from the cough or sneeze of an infected person. When a person is infected with the coronavirus, he or she develops symptoms such as fever, cough, and difficulty in breathing. There is still no cure for the disease and no vaccine can yet prevent it.

Continue Reading

How Diabetes And Other Lifestyle Diseases Take A Toll On Your Mental Health

Diabetes takes a toll on mental healthDiabetes particularly Type-2 diabetes, high blood pressure, heart disease, and obesity are categorized as chronic lifestyle diseases which means these diseases are long-standing conditions. Hello friends, in today’s article, I’ll discuss how diabetes and other lifestyle diseases take a toll on your mental health and what is the first psychological issue you might have to carry all the time.

Continue Reading

This Bone Broth Recipe Is A Killer In Curing My Diabetes

Bone Broth RecipeYes, that’s right. The bone broth recipe that I’m going to share with you today is the one that has played a vital role in curing my diabetes. My blood glucose level has controlled dramatically after using this recipe. That’s why I said this bone broth recipe is a killer in curing my diabetes.

It’s almost six months now; I’m continuously drinking this bone broth on alternate nights, and

Continue Reading