A healthy diet is critical for your diabetes. The food that you eat each day can have a considerable impact on how you feel and how well you control your diabetes.
In general, you should eat food to control diabetes and blood sugar levels, with other health benefits such as lowering blood pressure and cholesterol. Eating such foods are the best ways to keep your diabetes under control and lead the healthiest life possible.
Do you know that insufficient sleep and poor sleep quality increase the risk to become overweight and develop type-2 diabetes? Means if you are excessively sleepy, you could be at higher risk for weight gain and even type-2 diabetes.
The chronic sleep deprivation affects your body’s hormone levels and ability to regulate and
Getting diagnosed with prediabetes is a serious wake-up call, but it doesn’t mean that you will get diabetes. There is still time to turn things around.
Having prediabetes is an opportunity to initiate lifestyle changes or treatments, and potentially retard progression to diabetes or even prevent diabetes.